Health Benefits of Coconut Flour
Why Choose Coconut Flour?
Why choose coconut flour over numerous other flour options available in the market? Coconut flour is high in fiber, protein, and healthy fats and it is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index. Coconut flour is made from coconut meat which is free from any nuts and grains helping people with allergies.
Coconut has an impressive 61% of dietary fiber. As fiber is not essentially absorbed by the body, coconut flour moves along directly into the digestive track. Avoids bloating, helps digestion and keep your system clean.
Coconut flour contains high saturated fats like medium chain fatty acids (MCFA), which are consumed by the body to get energy and help support heathy metabolism. Helping you feel more productive and energized.
Low Glycemic Index
Coconut flour is known for its low glycemic index which helps maintain blood sugar levels. People suffering with diabetes and also looking to maintain healthy weight should become creative with coconut flour based recipes. It helps lower the overall glycemic impact of the food and supports stable blood sugar levels.
Rich in Minerals
Wheat, corn and soy are mass-harvested grains grown on vastly depleted soils. While coconut itself offers a refreshing source of naturally occurring nutrients and minerals. Coconut palms are generally found thriving in the mineral-rich volcanic soils of the tropics and naturally fertilized with sea water, which contains a complete mixture of all of the trace minerals required in the human body (Source).
Low in Digestable Carbohydrates
Refined flours are filled with simple carbohydrates, which affect the blood sugar levels to increase. Weight gain, hormonal imbalance and inflammation are few of the issues that come with simple carbohydrates. Coconut flour is known to have a lowering glycemic indexes aiding digestion and properly regulating the body.
Coconut flour has a unique and delicious flavor and is gluten free. High in fiber and rich in nutrients coconut flour should be every persons go to for balanced meals.